emailexo

Minding Your Mind: Anger and Frustration

Too much negativity and anger will affect every aspect of your life – including your business, your health and your relationships. Therefore it is critical to break habitual reactions that serve as kindling for the fire of anger and other negative emotions. Although they accurately delineate the problem, most “anger management” courses fall short of […]

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Epitaph

Now, as all growth begins in the earth and returns to the earth, I am going to leave you and enter the gate of the inexhaustible to roam the fields of the infinite. I merge with the lights of the sun and moon, I share the eternity of sky and earth. I am mindless of

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Emptiness

In Buddhism, ‘emptiness’ is not nothingness, it is the fluidity of existence. It may be defined as the relativity of things, the transience of things, the totality of things, the ultimate ungraspability of things: emptiness is identical to existence—that is why ‘the whole world doesn’t conceal it’. Clinging to the psychological experience of nonbeing or

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Overlooked Dangers of AI: Consciousness

The current discourse on artificial intelligence (AI) significantly underestimates the implications of integrating AI with biological tissues. This oversight misses a pressing concern: the emergence of superintelligent and conscious creatures. This essay aims to clarify the potential dangers (and some benefits) of these creatures.   Contemporary AI machines already surpass average human capabilities in several

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Q&As

Below you can find Dr.X\’s answers to questions that have been sent in by students and viewers. All Public Q&As 51 Videos What are thoughts? (10/10/23) 17:09 Taoist Martial Arts (10/10/23) 4:44 Yang (and Yin) in the I Ching (10/10/23) 4:49 Reading 20th Century Sufi Material (9/29/2023) 2:43 Bodhisattva Vacations (9/29/2023) 12:45 Assumptions, Social Anxiety,

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Write-In Questions

Below you can find Dr.X\’s answers to questions that have been sent in by students and viewers. Write-Ins 11 Videos Examining Beliefs, Assumptions, & Fixations (Write-In, 9/19/23) 4:44 Language & Thought (9/12/2023) 5:46 Posture in Meditation (9/12/2023) 3:18 Beginner\’s Mind – Childlike Mind (9/12/2023) 4:50 Magical Thinking and Normal Development, Psychopathology (Write-In, 9/12/2023) 7:01 Naturalness

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